Automatic song matching
Songs are ranked by BPM and energy and assigned to hard, medium, and easy phases without any manual sorting.
Match your music
to your effort.
hiitlist analyses your Apple Music playlist and assigns each song to the right workout phase — hard intervals get your highest-energy tracks, recovery gets the lighter ones. Train smarter, push harder.
Coming Soon
How hiitlist works
-
1
Choose a workout style
Pick from HIIT, Classic Intervals, Pyramid, Endurance run, or Sprint Finisher — or build a custom structure from scratch.
-
2
Pick an Apple Music playlist
hiitlist analyses every song in your library playlist by BPM and energy score, then maps tracks to workout phases automatically.
-
3
Hit start and train
Your highest-energy songs drive the hard intervals. Recovery phases get lower-BPM tracks. Audio cues count you in and call each phase.
Everything your workout needs
Built for running and gym
Whether you're on a treadmill, out on a run, or lifting, hiitlist structures your session and keeps the right track playing.
Custom workout builder
Add, remove, and reorder phases. Set exact durations for each block to build the interval structure that fits your training plan.
Workout styles
Five built-in patterns to get started, or build your own.
- HIIT Blast Short intense bursts · 35 min · Intense
- Classic Intervals Alternating effort blocks · 45 min · Moderate
- Pyramid Build up to peak effort, then wind down · 52 min · Hard
- Endurance Steady sustained effort for longer runs · 60 min · Easy
- Sprint Finisher Max effort blocks to end strong · 30 min · Max Effort